Metta Online Training
Are you feeling blocked — like something unseen is holding you back?
Join us for a heart-centered journey into the practice of Metta (Loving-Kindness) meditation — designed to cultivate inner peace, compassion, and emotional resilience.
This donation-based program is fully flexible and self-paced, so you can integrate it into your life with ease.
What’s Included:
✨ Daily practice suggestions to support your personal growth
✨ Curated daily talks to deepen your understanding
✨ Access to a library of recorded lectures on the science and spirit of Metta
✨ One optional half-day online retreat to immerse yourself more deeply
✨ Twice-weekly community meetups (optional) for connection and sharing
Whether you're new to meditation or looking to rekindle your practice, this gentle yet powerful intensive offers the support and structure to help you thrive.
Register today and begin your journey inward.
